Raina believes that therapy works best when people feel genuinely heard, understood and accepted. She values being transparent and authentic with her clients and aims to create a warm, supportive and non-judgemental space where they can safely explore their experiences at their own pace.

Who Raina works with:

She works with children, adolescents, young adults and adults, and has experience supporting clients through a wide range of presentations, including anxiety, depression, panic attacks, Obsessive-Compulsive Disorder (OCD), grief and loss, relationship difficulties, adjustment challenges, Autism and ADHD.

How Raina works:

She tailors therapy to each individual and draws from a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Mindfulness-based approaches and Play Therapy. She also incorporates Exposure and Response Prevention (ERP), elements of Dialectical Behaviour Therapy (DBT) skills, emotional regulation strategies and psychoeducation, helping clients develop practical tools that align with their strengths, goals and values.

Having spent several years living overseas, Raina brings a broad perspective and a deep appreciation for cultural diversity to her work. She understands the challenges that can come with change, identity and adapting to new environments, and values creating a space where people from all backgrounds feel respected and understood.

You will also meet Bailey, Raina’s much-loved 13-year-old Spoodle who joins her in sessions. Bailey loves cuddles, kisses and, most of all, treats. He is usually quite relaxed and enjoys having a nap in the room, although the sound of a treat packet can quickly get his attention!

Outside of the clinic, Raina enjoys spending time with Bailey, reading, writing, watching TV shows, and playing games (especially Animal Crossing and Mario Kart). She is also a fan of K-pop and K-dramas and is hoping to get back into watching more anime now that her studies are winding down, so recommendations are always welcome!